Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...

Midnight snacks can totally derail your fitness plans. To avoid getting those late-night hunger cravings, an easy-to-make ...

Top dermatologists and estheticians reveal the essential skin-care steps to keep skin hydrated, firm, and bouncy.

Diaries can be the most revealing records of who we are. One compulsive diarist introduces the intimate reflections of Audre ...

Matters of the Mind with Dr. Jay Fawver is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot a symptom or a cause? But what about sleeping “too much”? Recent reports ...

Triple-board-certified sleep medicine physician Dr. Funke Afolabi-Brown invites the community to celebrate the official Grand Opening Ceremony of The Restful Sleep Place with a ribbon cutting, ...