Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

David Rosenberg said his "sleep at night" fund is up 28% year-to-date, double the gain in the S&P 500 this year. Here's what ...

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...