Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...

Diaries can be the most revealing records of who we are. One compulsive diarist introduces the intimate reflections of Audre ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...

David Rosenberg said his "sleep at night" fund is up 28% year-to-date, double the gain in the S&P 500 this year. Here's what ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. You can use a quality pillow to help prevent blocked ...