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Dr Eric Berg says waking at 3am 'not normal' and to get checked

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...

Dr Eric Berg says 'get checked' if you keep waking at 2am

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...
WSKG

Want fewer morning aches? You might need to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...
KALW

Want fewer morning aches? You might have to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...
Health.com

I Hired a Sleep Coach—These Are the 4 Mistakes I Was Making

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. You can use a quality pillow to help prevent blocked ...
AOL

Best Mattress Deals: Get Ready for Cozy Season With These Deals From Top Brands Including Brooklyn Bedding, Sleep Number and More

The changing of the seasons can wreak havoc on your sleep cycle. With sleep a key component to anyone's health and wellness, having the right sleep setup is key. If you've been waking up feeling a bit ...