If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers ...
If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at ...
Men with HIV and severe sleep-disordered breathing experience the greatest sleep disruption, with lower efficiency, more light sleep, and unstable sleep stages.
Taping the mouth shut before bed may seem like a quick fix for better sleep, but doctors are raising serious alarms about this viral trend.
Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...
According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...