When should you eat your last meal? Doctors reveal the ideal dinner time

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

Doctor warns waking up at 3am every night ‘not normal’ and you could need medical attention

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

If you wake up between 2am and 3am you should see a doctor

If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at ...

Waking up between 2am and 3am may be sign of serious issue

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers ...

Still struggling with belly fat? This one habit may be holding progress back

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...
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BYU psychology department conducts study on sleep and obesity

The BYU psychology department created one of the largest research studies on campus, focused on the relationship between ...