The governor said the Trump administration is keeping him in the dark about immigration enforcement and National Guard ...

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

From 5 to 250 reps, we rewarded anyone willing to push. This $1-per-push-up challenge brought out athletes, grinders, and absolute beasts.

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d ...

Doesn’t Secretary of Defense Pete Hegseth realize that pushups are passe? His speech to an audience of generals he’d summoned to Washington, D.C., has mystified and outraged critics who think his ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Right-wing fitness content has dominated the manosphere for years. Leftist gym influencers have taken notice—with some even ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

“Frankly, it’s tiring to look out at combat formations, or really any formation, and see fat troops,” Hegseth told the ...

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...