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Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...

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One year after Hurricane Helene, people in the hard-hit western region of North Carolina can no longer rely on a successful ...

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Japanese surgeon Nagumo Yoshinori, widely known in South Korea for his "one meal a day" health method, has drawn attention by ...