A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and for all.

For an actor with a new CNN docuseries called Breaking Bread, Tony Shalhoub’s typical routine involves shockingly few carbs. (He’s also an investor in the still-impossible-to-get-into Flatiron pasta ...

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being introduced to the concept of intermittent fasting by a co-worker in 2022. Tom ...

Lisa Salmon, Slimming World's managing director, said: "Our methods remain largely unchanged since Slimming World was founded by the late Margaret Miles-Bramwell OBE in 1969. Just like Margaret always ...

Apple Music has a great deal going on right now for those interested in the Family Plan. New subscribers can get three free months of that plan — which, at $17 per month normally, comes out to $51 in ...

Geauga Park District announced it will be giving free horse-drawn wagon rides through the woods of Swine Creek Reservation during two weekends this coming month: Oct. 5 and Oct. 18-19, all from 1 to 5 ...

At the San Sebastián Film Festival in Spain, Angelina Jolie expressed profound concern over the current state of free speech in the United States, stating, "I love my country, but at this time, I ...

Surveillance and censorship are on the rise, so having a VPN handy is as important as having a lock on your front door. Check out any Surfshark VPN plan free for 7 days with a free trial. Your ...

It's now been over a year since the tragic passing of Dr Michael Mosley. The esteemed medical expert sadly passed away during a holiday on the Greek island of Symi. Despite Dr Mosley's heartbreaking ...