A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being introduced to the concept of intermittent fasting by a co-worker in 2022. Tom ...

For an actor with a new CNN docuseries called Breaking Bread, Tony Shalhoub’s typical routine involves shockingly few carbs. (He’s also an investor in the still-impossible-to-get-into Flatiron pasta ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

Hosts feel the pressure to accommodate, from paleo to gluten-free. Private chefs are also fielding more requests than before ...

Looking for the best pet food? Discover 15 vet-approved brands in the UK for 2025, including dog and cat favourites, backed by expert advice for optimal health.

The quality of a pet’s health care often depends on the owner’s ability to ask specific, informed questions during veterinary appointments. Topics like diet and nutrition are filled with ...

A MUM who lost four stone in four months has revealed exactly how she did it – and it’s got nothing to do with fat jabs. Abbie Lodge, 34, weighed 14st 7lbs at her heaviest, after ...

Nando's write: "From 1st October 2025, new UK Government High Fat, Salt and Sugar (HFSS) legislation comes into play that all restaurants in England need to follow. As a result, we can no longer offer ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and for all.

A bright and balanced day for many signs. Find out which zodiac signs will enjoy success, harmony and peace under Ashwin Purnima.

Foremost, Japan has been dogged by political instability since 1990, with the rise and fall of 18 prime ministers, a majority of them serving less than one year. A moment of reckoning for the LDP is ...