Cold-water immersion may offer health benefits — and also presents risks

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...
The Independent on MSN

The health benefits of cold-water immersion – and how long you should do it for

The health benefits of cold-water immersion – and how long you should do it for - Claims about the benefits of cold-water immersion date back centuries but we await scientific confirmation ...