That groggy stretch after the alarm goes off isn’t a willpower problem. It’s a well-documented brain state called sleep ...

The brain remains highly active during sleep, carrying out essential processes that support memory, emotional balance and ...

On World Brain Day, neurologists reveal 10 everyday habits that silently accelerate brain ageing and share practical tips to ...

Mental peace and a calm mind are directly related to the place you live in. Your home and surroundings affect how you think.

If your smartphone is draining its battery faster than before, you are not alone. Often, the culprit is apps that run ...

Better sleep supports your overall health, while too little or low quality sleep may harm mood, thinking, heart health, immunity, and may raise obesity and diabetes risk. You may be able to improve ...

Less stress, this way.

Plus, why you may find yourself naturally waking up earlier.

An expert has revealed the five key habits people need to start in their 30s to be fit and healthy in their 50s and beyond.

Can nutrition help children reach their full height potential? Child development expert Hitesh explains how Japan's post-World War II decision to add milk and fish to school meals became a lesson in ...

From the best portable fan to magnesium supplements and clever mattress-coolers, these products will help you sleep through ...