Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Abstract: This study investigates the biomechanics of weighted squats and the development of an AI-based fitness coach system utilizing deep learning and sports science. Employing BlazePose and ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

How you start your day sets the tone for everything that follows. For those over 55, moving first thing in the morning not only shakes off sleep, but it also primes your muscles, joints, and nervous ...

Abstract: This paper describes a 3D electromagnetic tracking (EMT) system, based on quasi-static magnetic fields and a sub-millimeter 3D magnetometer, providing complete localization – both spatial ...

Forget the departure of DK Metcalf and the arrival of Cooper Kupp, by far the biggest question surrounding the Seattle Seahawks this season pertained to Sam Darnold. As in, will the Seahawks get the ...