Scientists Expose How Housing and Commutes Steal Sleep

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness.

Sleep expert shares 5 simple tricks to finally beat menopause insomnia

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

9 tips to increase deep sleep (& how that could help you lose weight)

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
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Finally, a Good Night's Rest — How to Sleep Better, According to Sleep Experts, From Design to Routine (and Everything in Between)

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...