Georgia official responds to 315,000 ballots not properly signed in 2020 The US may have a secret weapon against rising ...

The US military is weird about hands in pockets, and the rules are all over the place ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Long before steroids existed, Hermann Goerner lifted weights that still dwarf modern standards and challenge what we think ...

Ed Sheeran began a weight loss journey after becoming a dad and has lost 30 pounds in the last five years by making small ...

I'm sure most of you remember the time when cable TV' s dominance was unquestioned, even if you were just a kid at the time.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...