In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect for beginners. I focus on building balance and confidence, sharing my go-to ...

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

Its founders said they focus on progress over perfection — and want to see their students develop and excel as people, not just as dancers.

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...