In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect for beginners. I focus on building balance and confidence, sharing my go-to ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Cloonacool Football Final Massive congratulations to our local lads Junior A team who will play their County Final against Eastern Harps on this Saturday October 11th at 7pm in Tourlestrane. Following ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Many visitors choose to make Tigertail Beach part of a larger Southwest Florida itinerary, perhaps including nearby Naples or the Everglades. The beach is approximately a 30-minute drive from Naples ...

Sun City Huntley in Illinois has completely reimagined the golden years, creating a vibrant ecosystem where life moves at exactly the right pace – not too fast, not too slow, but just right for those ...

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...