Dr. Ben Singh from the University of South Australia, who led the research, stated, that "the adoption of healthy habits is ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Building healthy habits can often be challenging, but when approached correctly, the rewards make the effort worthwhile. So, ...

As we begin another year, let’s reflect on the incredible progress Frankfort has made and get excited about the opportunities ...