Yoga with Kassandra on MSN

10-Min Gentle Yoga Stretch for Beginners

This 10-minute yoga session is designed for beginners with gentle and simple stretches to support mobility and relaxation. The practice focuses on ease of movement and breath awareness. No props ...
Start your day with this gentle 15-minute morning yoga flow! Perfect for stretching your lower back, improving flexibility, and relieving pain. Beginner-friendly.
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