The owners of a Mackay gym have expanded their burgeoning fitness empire, buying a second business and launching a podcast ...

With features like a carbon fiber plate and a unique exoskeleton TPU cage, the Reebok Nano Pro Training Shoe is designed for ...

Adela Pijcke is aging but not like most. At 60 years old, instead of slowing down, she keeps pushing hard. And lifting heavy.

Do you want to improve your time on the water? Be able to fly fish without blowing out a shoulder, or limit yourself because you are 'getting older?' ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

An 18-year-old Lexington woman is redefining what it means to have "girl power" by setting new world and state records in prestigious junior firefighter competitions.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Five members of Team Waco will compete in the Ironman 70.3 race this Sunday, which concludes at the Waco Suspension Bridge.

Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing ...

York is set to host the World Strongman and Strongwoman Championships for the first time. The event, organised by the World ...