If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Muscles do not grow in the gym – they grow when you rest. During deep sleep, your body releases growth hormone and fixes tiny ...

Building strong, healthy muscles goes far beyond lifting heavy weights at the gym. According to lifestyle coach Luke Coutinho, true muscle growth depends on how you sleep, eat, move, and recover — ...

Researchers at Penn Medicine have identified specific brain circuits that are impacted by psilocybin—the active compound ...

Penn researchers found that psilocybin can calm brain circuits tied to pain and mood, easing both physical suffering and emotional distress in animal studies. The compound works in the anterior ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Researchers at Penn Medicine have identified specific brain circuits that are impacted by psilocybin-the active compound ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Study findings could inform therapies for other conditions involving dysregulated brain circuits, such as addiction or PTSD.