Add These Hacks To Your Routine!! Trump note to Epstein that he denies signing is released by Congress Trump weighs in after West Point Alumni group reportedly cancels Tom Hanks awards ceremony Young ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

McPHERSON, Kan. (KSNW) — McPherson College will launch a Bachelor of Science in Exercise Science next year after receiving approval from the Higher Learning Commission. The program will offer two ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

The study looked at nearly 3,300 Americans with an average age of about 51, who reported doing no regular structured exercised. Asked to wear trackers on their wrists to log their movements, those who ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...