Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Thirty years after they first chanted their way into pop culture history, Will Ferrell and Cheri Oteri’s Spartan Cheerleaders ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm. Malaika Arora is a true fitness enthusiast ...

View post: DraftKings DFS Lineups and Sleepers for NFL Week 7’s Sunday Slate Georgia Bulldogs defeated Kentucky Wildcats 35-14, improving to 4-1 on the season. Gunner Stockton excelled with 196 ...

The Cincinnati Enquirer has introduced a new "Spirit Award" for high school cheerleaders and dance teams. Fans can vote weekly for both individual members and entire squads who demonstrate positive ...

Alec Bohm hopes to play a role in helping the Philadelphia Phillies defeat the World Series champion Los Angeles Dodgers in the National League Division Series. His No. 1 fan and girlfriend Erin Dolan ...

The government shutdown will go into a second week. Senators rejected another opportunity Friday to reopen agencies and are now out of session until Monday, when leadership is expected to force a ...

A married high school teacher and cheer coach has been indicted by an Alabama grand jury for allegedly having sex with a male student, according to authorities. Makaela Caldwell Hodgins, a 32-year-old ...

An integral part of being a Nashville Predators player is to be as impactful in the community as they are on the ice. They recognize their platform and how big of a difference the franchise and its ...

Indianapolis Colts cheerleader Morgan is proficient in American Sign Language and uses it to connect with fans. She met 8-year-old Mark at Sunday's Colts game who recently moved to the city to attend ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...