Have you ever found yourself spiraling into worst-case scenarios after receiving critical feedback, even when the situation doesn’t warrant it? Perhaps your boss suggests improvements to your work, ...

How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of your progress.

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...