Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Killer Mike recounted the time his wife pulled a gun on him after catching him being unfaithful, saying monogamy "got a lot ...

These ultraprocessed foods can undermine healthy weight management.” Research shows people consistently consume more calories ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.