Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Mallika Sherawat gave fans a glimpse into her gym routine. The actor balances high intensity cardio and resistance training with rituals like acupuncture and sound healing.

Battling hair woes? Simple morning tweaks can significantly boost hair health and growth. Hydrate with water, fuel up with ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

A rhythmic fitness routine which began as a casual warm-up exercise in schools and workplaces has found its way to the ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Emergency crews were scrambled after a plane went off the end of the runway at the Vernon airport Thursday morning as part of ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...