Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

Ludovic Zamor, 30, said his eating habits got 'completely out of control' and his weight soared to 276lbs. He's now lost ...

Focused on personalized coaching, clearer guidance and greater flexibility inside every club, Results Your Way reflects a ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.