One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Krystal Hipwell (née Forscutt) has stunned her fans after flaunting her extremely ripped physique. The former reality star, who famously appeared on Big Brother with her mother i ...

A fitness business owner is celebrating an ‘incredible achievement’ after receiving an award during its first year of running ...

Indian adventurer Mann Sharma takes on a groundbreaking feat—the world's first Burpee Marathon—a 42.195 km journey through ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Tabata genuflects as a high-intensity interval system trained under Dr. Izumi Tabata. The full exercise regimen includes a double of eight rounds, forty seconds of max effort, and ten seconds of rest.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...