Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Fitness race Hyrox's growth in Singapore since October 2023 has been nothing short of explosive. Read more at ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Krystal Hipwell (née Forscutt) has stunned her fans after flaunting her extremely ripped physique. The former reality star, who famously appeared on Big Brother with her mother i ...

A fitness business owner is celebrating an ‘incredible achievement’ after receiving an award during its first year of running ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Indian adventurer Mann Sharma takes on a groundbreaking feat—the world's first Burpee Marathon—a 42.195 km journey through ...