Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Immerse yourself in a world of tranquility with our Deep Sleep, Calming Music, Spa Ambience video. Designed to lull you into ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

HOUSTON — MD Anderson Cancer Center is conducting groundbreaking research to determine whether music can literally heal the body. Researchers are using advanced brain wave mapping technology to study ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

The brain has its own waste disposal system—known as the glymphatic system—that's thought to be more active when we sleep. There is still some debate about how this glymphatic system works in humans, ...

Mike Frazier had no idea that the source of his stomach pains and mental health struggles was a condition that affects tens of millions of people worldwide. After surgery, his approach to making music ...

An ultrasound device that can precisely stimulate areas deep in the brain without surgery has been developed by researchers from UCL and the University of Oxford, opening up new possibilities for ...

Julia Chapman has received funding from the Amercian Academy of Sleep Medicine Foundation, NHMRC Centre of Research Excellence, CogSleep, Woolcock Institute's Centre for Chronic Diseases of Ageing.

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened. Nasha is a Managing Editor for CNET, overseeing our sleep and ...