Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...

World Cerebral Palsy Day is a day to put focus and acknowledge the strength and courage of kids living with CP, and also ...

A new study reveals that just five days of a high-fat, junk food-like diet can significantly impair memory by disrupting the brain's hippocampus. This ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to ...

A study of 3,600+ participants reveals red meat in high-HEI diets enhances brain-supporting nutrients without disrupting gut ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that ...

Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight ...