Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that ...

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to ...

The brain is one of the most important organs in the body; it controls everything from our thoughts and movements to our breathing. But as we age, parts of the brain can shrink, blood flow may slow ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

A study of 3,600+ participants reveals red meat in high-HEI diets enhances brain-supporting nutrients without disrupting gut ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated ...