Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...
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