The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

H.H. Sheikh Mansoor bin Mohammed bin Rashid Al Maktoum, President of the UAE National Olympic Committee, and Chairman of the Dubai Sports Council, attended the ninth edition of Dubai Muscle Show, ...

All roads lead to Expo City Dubai this weekend, as Dubai Active, Dubai Muscle Show, and Dubai Active Industry returns for its ...

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.

Olympia owner Jake Wood confirmed he will issue payment to 2025 Masters Olympia athletes after the Tokyo-based promoter's ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...