According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

Manchester City boss Pep Guardiola has issued a fitness update on his side ahead of Sunday’s Premier League fixture against ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Under 1:30: this would be considered a regional or elite result.

“Women should look for lumps ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...