Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.