Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...