That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Barcelona were handed a fitness boost on Monday as Robert Lewandowski training with the group and is reportedly hoping to ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.