That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Superhuman Troy teaches classic bicep training tips from a fitness legend. Suspect in $20M fraud ring operating in 45 states ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Homeland Security deputy secretary Tricia McLaughlin claimed that a majority of new recruits are former law enforcement ...

Barcelona were handed a fitness boost on Monday as Robert Lewandowski training with the group and is reportedly hoping to ...

A bodybuilding champion and influencer has died suddenly at the age of 31 — just weeks after proposing to his girlfriend on ...