At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Superhuman Troy teaches classic bicep training tips from a fitness legend. Suspect in $20M fraud ring operating in 45 states ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Barcelona were handed a fitness boost on Monday as Robert Lewandowski training with the group and is reportedly hoping to ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Paula Badosa is keeping her fitness game strong in Dubai. The Spanish tennis star, 27, shared a fresh set of candid snapshots ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...