You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...