No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

The NNPC Foundation Ltd, the social impact arm of NNPC Limited, has launched a childhood cancer awareness and early detection programme in rural Nigeria with a sensitisation and free eye screening ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Abstract: Robot-assisted ankle rehabilitation training imitating physician’s professional techniques is highly important for promoting personalized training and improving clinical outcomes. In this ...

Abstract: Rehabilitation exercises are essential for individuals who have lost their ability to function normally. Typically, a functional rehabilitation program consists of two parts: supervised ...

Background Acute decompensated heart failure (ADHF), characterised by rapid deterioration of cardiac function, imposes substantial clinical and economic burdens due to high mortality (10%), frequent ...

1 Royal Brompton & Harefield Hospitals, Guy’s and St.Thomas’ NHS Foundation Trust, London, UK Since the Guideline, there is deeper understanding of referral characteristics, outcome measures, patient ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...

Background: Home-based traditional Chinese exercise (TCE) has been proven to be a promising method for improving knee function in patients with knee osteoarthritis (KOA). However, no consensus has ...