No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

The NNPC Foundation Ltd, the social impact arm of NNPC Limited, has launched a childhood cancer awareness and early detection programme in rural Nigeria with a sensitisation and free eye screening ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...