Only ten months after undergoing a major open-heart operation, a fitness coach is preparing to take on the Great South Run.

A personal trainer from Emsworth is preparing to take on the AJ Bell Great South Run - just 10 months after undergoing life-saving open-heart surgery.

A Sywell grandfather is preparing to run a half marathon to raise funds for the British Heart Foundation (BHF) – eight years after undergoing urgent heart surgery.

Of the group, the Jets signed Niemann to the practice squad. Spector, 27, was a seventh-round pick to the Bills out of Clemson in 2022. He signed a four-year, $3.8 million rookie deal through 2025 ...

Ace Bailey has a surprising NBA Draft journey. The Utah Jazz picked him as No. 5 overall after he avoided so many meetings with another team’s facility. The Jazz believed in his potential and drafted ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Of this group, Keeney-James was signed to a practice squad contract. Waletzko, 25, is a former fifth-round pick by the Cowboys in the 2022 NFL Draft out of North Dakota. He was in the final year of a ...

Ace Bailey's polarizing pre-draft process is in the rearview. The one-and-done Rutgers star was chosen by the Jazz with the fifth pick in this year's NBA draft as the first true shocker of the first ...

COLLEGE STATION, TEXAS – The Texas A&M University chapter of the Kappa Sigma fraternity has been suspended pending an investigation into hazing allegations, KPRC 2 News has confirmed. Several pledges ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...