Eating out doesn’t have to ruin your diet. In this video, I show you the best low-calorie, high-protein meal at Miller’s Ale ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Both are popular home remedies for weight loss, but which works better and why? Experts break down how each drink affects ...

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

When Rachel Cooper, from South Wales, decided to use weight loss jabs to help her shed the extra pounds she'd piled on during ...

Replacing sugar with low-calorie sweeteners helped participants keep more weight off in a long-term study - without harming gut health.

Supreme has acquired veteran nutrition brand Slimfast from Glanbia, as part of a continued push towards diversification ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...