How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Black coffee is a good drink for weight loss, but adding too much sugar or dairy jacks up the calorie count and can sabotage your weight loss goals.

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Both are popular home remedies for weight loss, but which works better and why? Experts break down how each drink affects ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Eating out doesn’t have to ruin your diet. In this video, I show you the best low-calorie, high-protein meal at Miller’s Ale ...

Knowing what to eat and drink when trying to lose weight can be confusing. Drinks that you might think are "off-limits" can absolutely fit into a weight loss plan. Dairy milk, soy milk and 100% ...

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...