What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering. One fix? A ...

ANSWER: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don’t recommend them as the only treatment in people who ...

Best multivitamins for women, men and children, according to experts - If you’re looking to improve overall health, these tablets and powders could help give your body a boost ...

Reviewed by Dietitian Jessica Ball, M.S., RD A Mediterranean diet plus supplements were linked to better cholesterol levels in peri- and menopausal women. Study participants benefited from taking ...

I've tried pretty much everything to help alleviate my dry, itchy scalp from dandruff and rehab my very fragile strands that easily break off. Dandruff shampoos? Check. Strengthening shampoos for ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...

Introduction: This study aims to investigate the relationship between nutrition-related biomarkers, body composition, and oxidative stress indicators in the human aging process, so as to provide new ...