When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Looking for the best fitness apps in the UK? Our 2025 guide covers 12 top apps for weight loss, strength training, running, ...

TV chef James Martin has opened up about his weight loss journey after he shed three stone in 2005 - and he has now shared ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...