Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Wamiqa Gabbi stuns fans with her toned abs in new workout photos. The actress challenges her trainer to help her regain shape in 3 months. See her fitness post and plans ahead.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

Kansas City Chiefs CEO Calrk Hunt's daughter, Gracie Hunt, is sharing a look at her gameday routine. The former Miss Kansas ...

As reported by our fund administrator, the Master Account, in which I am personally invested alongside SMA clients, returned ...

All amounts in Canadian dollars unless specified. CALGARY, AB, Oct. 27, 2025 /CNW/ – MEG Energy Corp. (TSX: MEG) (“MEG” or ...