Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Laredo is coming together for a morning of movement, mindfulness and community support at the city’s largest outdoor yoga ...

Farnhill Institute will host Pilates classes for beginners and improvers on Monday (6th), at 5pm, 6.15pm, and 7.30pm. For ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

Doomscrolling has been increasingly problematic for younger generations. Sometimes it can be hard to get out of the cycle of ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Glamping, or glamorous camping, offers older travelers a chance to reconnect with nature in comfort. These glamping spots ...

The winners of card games in Ballyglass Community Centre on Monday, September 22, were: 1st Seamus Nevin and Martin Ford; 2nd ...

On Saturday, Oct. 11, at 7 p.m., Dr. Aaron David Miller, former MSUMC choir director and nationally renowned improviser and ...

This Halloween, the pool transforms into a haunted battleground where only the bravest kids can rise to the challenge! The ...